OATMEAL RAISIN SPICE SOFT-BAKED PROTEIN COOKIE vs GHOST COOKIE
Nutrition comparison per 100 g serving
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OATMEAL RAISIN SPICE SOFT-BAKED PROTEIN COOKIE wins in 8 out of 11 nutrient categories
OATMEAL RAISIN SPICE SOFT-BAKED PROTEIN COOKIE: 8
vs
GHOST COOKIE: 1
(2 ties)
Overview
| Nutrient | OATMEAL RAISIN SPICE SOFT-BAKED PROTEIN COOKIE | GHOST COOKIE | Winner |
|---|---|---|---|
| Calories | 381 cal | 442 cal | |
| Protein | 21.4 g | 5.3 g | |
| Carbs | 42.9 g | 77.9 g | |
| Fat | 14.3 g | 11.6 g | |
| Fiber | 7.1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL RAISIN SPICE SOFT-BAKED PROTEIN COOKIE | GHOST COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL RAISIN SPICE SOFT-BAKED PROTEIN COOKIE | GHOST COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 21 MG | |
| Iron, Fe | 2.4 MG | 0.8 MG | |
| Potassium, K | 381 MG | 0 MG | |
| Sodium, Na | 298 MG | 189 MG |