OATMEAL RAISIN SPICE SOFT-BAKED PROTEIN COOKIE vs FIBER ONE
Nutrition comparison per 100 g serving
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OATMEAL RAISIN SPICE SOFT-BAKED PROTEIN COOKIE wins in 7 out of 10 nutrient categories
OATMEAL RAISIN SPICE SOFT-BAKED PROTEIN COOKIE: 7
vs
FIBER ONE: 2
(1 ties)
Overview
| Nutrient | OATMEAL RAISIN SPICE SOFT-BAKED PROTEIN COOKIE | FIBER ONE | Winner |
|---|---|---|---|
| Calories | 381 cal | 387 cal | |
| Protein | 21.4 g | 6.5 g | |
| Carbs | 42.9 g | 67.7 g | |
| Fat | 14.3 g | 16.1 g | |
| Fiber | 7.1 g | 16.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OATMEAL RAISIN SPICE SOFT-BAKED PROTEIN COOKIE | FIBER ONE | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Potassium, K | 381 MG | 0 MG | |
| Sodium, Na | 298 MG | 452 MG |