OATMEAL RAISIN SOFT OATMEAL COOKIE BARS WITH RAISINS vs PERFORMANCE ENERGY WAFER BAR
Nutrition comparison per 100 g serving
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OATMEAL RAISIN SOFT OATMEAL COOKIE BARS WITH RAISINS wins in 7 out of 11 nutrient categories
OATMEAL RAISIN SOFT OATMEAL COOKIE BARS WITH RAISINS: 7
vs
PERFORMANCE ENERGY WAFER BAR: 1
(3 ties)
Overview
| Nutrient | OATMEAL RAISIN SOFT OATMEAL COOKIE BARS WITH RAISINS | PERFORMANCE ENERGY WAFER BAR | Winner |
|---|---|---|---|
| Calories | 420 cal | 425 cal | |
| Protein | 6 g | 5 g | |
| Carbs | 70 g | 72.5 g | |
| Fat | 12 g | 12.5 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL RAISIN SOFT OATMEAL COOKIE BARS WITH RAISINS | PERFORMANCE ENERGY WAFER BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL RAISIN SOFT OATMEAL COOKIE BARS WITH RAISINS | PERFORMANCE ENERGY WAFER BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 400 MG | 175 MG |