OATMEAL RAISIN SOFT AND CHEWY COOKIE LOADED WITH PLUMP RAISINS vs ROLLED WAFERS
Nutrition comparison per 100 g serving
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OATMEAL RAISIN SOFT AND CHEWY COOKIE LOADED WITH PLUMP RAISINS wins in 6 out of 11 nutrient categories
OATMEAL RAISIN SOFT AND CHEWY COOKIE LOADED WITH PLUMP RAISINS: 6
vs
ROLLED WAFERS: 3
(2 ties)
Overview
| Nutrient | OATMEAL RAISIN SOFT AND CHEWY COOKIE LOADED WITH PLUMP RAISINS | ROLLED WAFERS | Winner |
|---|---|---|---|
| Calories | 474 cal | 500 cal | |
| Protein | 5.3 g | 6.3 g | |
| Carbs | 68.4 g | 75 g | |
| Fat | 18.4 g | 18.8 g | |
| Fiber | 2.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL RAISIN SOFT AND CHEWY COOKIE LOADED WITH PLUMP RAISINS | ROLLED WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL RAISIN SOFT AND CHEWY COOKIE LOADED WITH PLUMP RAISINS | ROLLED WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 62 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 395 MG | 109 MG |