OATMEAL RAISIN PROTEIN COOKIE vs WAFERS COOKIES
Nutrition comparison per 100 g serving
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OATMEAL RAISIN PROTEIN COOKIE wins in 8 out of 11 nutrient categories
OATMEAL RAISIN PROTEIN COOKIE: 8
vs
WAFERS COOKIES: 1
(2 ties)
Overview
| Nutrient | OATMEAL RAISIN PROTEIN COOKIE | WAFERS COOKIES | Winner |
|---|---|---|---|
| Calories | 380 cal | 484 cal | |
| Protein | 16 g | 6.5 g | |
| Carbs | 50 g | 74.2 g | |
| Fat | 14 g | 19.4 g | |
| Fiber | 12 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL RAISIN PROTEIN COOKIE | WAFERS COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL RAISIN PROTEIN COOKIE | WAFERS COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2.3 MG | |
| Potassium, K | 0 MG | 65 MG | |
| Sodium, Na | 440 MG | 419 MG |