OATMEAL RAISIN PROTEIN COOKIE vs VANILLA YOGURT NUTRITION BAR
Nutrition comparison per 100 g serving
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VANILLA YOGURT NUTRITION BAR wins in 12 out of 18 nutrient categories
OATMEAL RAISIN PROTEIN COOKIE: 4
vs
VANILLA YOGURT NUTRITION BAR: 12
(2 ties)
Overview
| Nutrient | OATMEAL RAISIN PROTEIN COOKIE | VANILLA YOGURT NUTRITION BAR | Winner |
|---|---|---|---|
| Calories | 397 cal | 340 cal | |
| Protein | 23.8 g | 22 g | |
| Carbs | 39.7 g | 54 g | |
| Fat | 22.2 g | 6 g | |
| Fiber | 19 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL RAISIN PROTEIN COOKIE | VANILLA YOGURT NUTRITION BAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 240 UG | |
| Niacin | 0 MG | 10 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3 UG | |
| Vitamin B-6 | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 36 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OATMEAL RAISIN PROTEIN COOKIE | VANILLA YOGURT NUTRITION BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 238 MG | 500 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 0 MG | 160 MG | |
| Sodium, Na | 349 MG | 230 MG |