OATMEAL RAISIN PROTEIN COOKIE vs COCONUT ALMOND CHEWY GRANOLA NUT & SEED BARS
Nutrition comparison per 100 g serving
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COCONUT ALMOND CHEWY GRANOLA NUT & SEED BARS wins in 7 out of 15 nutrient categories
OATMEAL RAISIN PROTEIN COOKIE: 6
vs
COCONUT ALMOND CHEWY GRANOLA NUT & SEED BARS: 7
(2 ties)
Overview
| Nutrient | OATMEAL RAISIN PROTEIN COOKIE | COCONUT ALMOND CHEWY GRANOLA NUT & SEED BARS | Winner |
|---|---|---|---|
| Calories | 397 cal | 571 cal | |
| Protein | 23.8 g | 14.3 g | |
| Carbs | 39.7 g | 34.3 g | |
| Fat | 22.2 g | 45.7 g | |
| Fiber | 19 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL RAISIN PROTEIN COOKIE | COCONUT ALMOND CHEWY GRANOLA NUT & SEED BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL RAISIN PROTEIN COOKIE | COCONUT ALMOND CHEWY GRANOLA NUT & SEED BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 238 MG | 57 MG | |
| Iron, Fe | 0.6 MG | 3.1 MG | |
| Magnesium, Mg | 0 MG | 171 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 0 MG | 457 MG | |
| Sodium, Na | 349 MG | 129 MG | |
| Zinc, Zn | 0 MG | 3.4 MG |