OATMEAL RAISIN PLANT-BASED PROTEIN COOKIES vs GRANOLA
Nutrition comparison per 100 g serving
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GRANOLA wins in 13 out of 23 nutrient categories
OATMEAL RAISIN PLANT-BASED PROTEIN COOKIES: 6
vs
GRANOLA: 13
(4 ties)
Overview
| Nutrient | OATMEAL RAISIN PLANT-BASED PROTEIN COOKIES | GRANOLA | Winner |
|---|---|---|---|
| Calories | 368 cal | 436 cal | |
| Protein | 14.0 g | 10.7 g | |
| Carbs | 50.9 g | 60.7 g | |
| Fat | 10.5 g | 17.9 g | |
| Fiber | 8.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL RAISIN PLANT-BASED PROTEIN COOKIES | GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 29 UG | |
| Niacin | 0 MG | 0.7 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 5.7 UG |
Minerals
| Mineral | OATMEAL RAISIN PLANT-BASED PROTEIN COOKIES | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 71 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 1.8 MG | 4.5 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 71 MG | |
| Potassium, K | 281 MG | 286 MG | |
| Selenium, Se | 0 UG | 20 UG | |
| Sodium, Na | 333 MG | 4 MG | |
| Zinc, Zn | 0 MG | 2.7 MG |