OATMEAL RAISIN OLD FASHIONED SOFT COOKIES vs LA MODERNA
Nutrition comparison per 100 g serving
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LA MODERNA wins in 12 out of 19 nutrient categories
OATMEAL RAISIN OLD FASHIONED SOFT COOKIES: 2
vs
LA MODERNA: 12
(5 ties)
Overview
| Nutrient | OATMEAL RAISIN OLD FASHIONED SOFT COOKIES | LA MODERNA | Winner |
|---|---|---|---|
| Calories | 400 cal | 391 cal | |
| Protein | 4 g | 6.3 g | |
| Carbs | 72 g | 68.8 g | |
| Fat | 12 g | 9.4 g | |
| Fiber | 4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL RAISIN OLD FASHIONED SOFT COOKIES | LA MODERNA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 50 UG | |
| Niacin | 0 MG | 2.5 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.8 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OATMEAL RAISIN OLD FASHIONED SOFT COOKIES | LA MODERNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 2.3 MG | |
| Sodium, Na | 340 MG | 500 MG | |
| Zinc, Zn | 0 MG | 1.9 MG |