OATMEAL RAISIN OLD FASHIONED SOFT COOKIES vs CHOCOLATE COCONUT MACAROONS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
OATMEAL RAISIN OLD FASHIONED SOFT COOKIES: 4
vs
CHOCOLATE COCONUT MACAROONS: 4
(3 ties)
Overview
| Nutrient | OATMEAL RAISIN OLD FASHIONED SOFT COOKIES | CHOCOLATE COCONUT MACAROONS | Winner |
|---|---|---|---|
| Calories | 400 cal | 462 cal | |
| Protein | 4 g | 3.9 g | |
| Carbs | 72 g | 46.2 g | |
| Fat | 12 g | 23.1 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL RAISIN OLD FASHIONED SOFT COOKIES | CHOCOLATE COCONUT MACAROONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL RAISIN OLD FASHIONED SOFT COOKIES | CHOCOLATE COCONUT MACAROONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 4.2 MG | |
| Potassium, K | 180 MG | 269 MG | |
| Sodium, Na | 340 MG | 288 MG |