OATMEAL RAISIN MINI TREATS vs DARK CHOCOLATE PUMPKIN SEED BARS
Nutrition comparison per 100 g serving
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OATMEAL RAISIN MINI TREATS wins in 16 out of 25 nutrient categories
OATMEAL RAISIN MINI TREATS: 16
vs
DARK CHOCOLATE PUMPKIN SEED BARS: 7
(2 ties)
Overview
| Nutrient | OATMEAL RAISIN MINI TREATS | DARK CHOCOLATE PUMPKIN SEED BARS | Winner |
|---|---|---|---|
| Calories | 400 cal | 543 cal | |
| Protein | 15 g | 20 g | |
| Carbs | 55 g | 28.6 g | |
| Fat | 17.5 g | 37.1 g | |
| Fiber | 10 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL RAISIN MINI TREATS | DARK CHOCOLATE PUMPKIN SEED BARS | Winner |
|---|---|---|---|
| Niacin | 15 MG | 0 MG | |
| Pantothenic acid | 10 MG | 0 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 7.5 UG | 0 UG | |
| Vitamin B-6 | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 18 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 24 UG | 0 UG |
Minerals
| Mineral | OATMEAL RAISIN MINI TREATS | DARK CHOCOLATE PUMPKIN SEED BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 29 MG | |
| Copper, Cu | 2 MG | 0.9 MG | |
| Iron, Fe | 7 MG | 8.6 MG | |
| Magnesium, Mg | 160 MG | 414 MG | |
| Manganese, Mn | 1 MG | 3 MG | |
| Phosphorus, P | 400 MG | 886 MG | |
| Potassium, K | 150 MG | 800 MG | |
| Selenium, Se | 52 UG | 0 UG | |
| Sodium, Na | 200 MG | 171 MG | |
| Zinc, Zn | 11.3 MG | 4.9 MG |