OATMEAL RAISIN GLUTEN-FREE & VEGAN SUPERB COOKIES vs LIME SUAVI CREMAS FILLED WAFERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
OATMEAL RAISIN GLUTEN-FREE & VEGAN SUPERB COOKIES: 6
vs
LIME SUAVI CREMAS FILLED WAFERS: 6
(4 ties)
Overview
| Nutrient | OATMEAL RAISIN GLUTEN-FREE & VEGAN SUPERB COOKIES | LIME SUAVI CREMAS FILLED WAFERS | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 7.1 g | 3.1 g | |
| Carbs | 71.4 g | 65.6 g | |
| Fat | 16.1 g | 25 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL RAISIN GLUTEN-FREE & VEGAN SUPERB COOKIES | LIME SUAVI CREMAS FILLED WAFERS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OATMEAL RAISIN GLUTEN-FREE & VEGAN SUPERB COOKIES | LIME SUAVI CREMAS FILLED WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 62 MG | |
| Iron, Fe | 3.6 MG | 8.4 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 321 MG | 109 MG | |
| Zinc, Zn | 0 MG | 4.7 MG |