OATMEAL RAISIN GLUTEN FREE COOKIES vs VANILLA WAFERS
Nutrition comparison per 100 g serving
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OATMEAL RAISIN GLUTEN FREE COOKIES wins in 9 out of 10 nutrient categories
OATMEAL RAISIN GLUTEN FREE COOKIES: 9
vs
VANILLA WAFERS: 0
(1 ties)
Overview
| Nutrient | OATMEAL RAISIN GLUTEN FREE COOKIES | VANILLA WAFERS | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 3.6 g | 2.9 g | |
| Carbs | 67.9 g | 70.6 g | |
| Fat | 17.9 g | 23.5 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OATMEAL RAISIN GLUTEN FREE COOKIES | VANILLA WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 9 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 250 MG | 38 MG | |
| Sodium, Na | 464 MG | 103 MG |