OATMEAL RAISIN GLUTEN FREE COOKIES vs SANDWICH
Nutrition comparison per 100 g serving
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SANDWICH wins in 7 out of 15 nutrient categories
OATMEAL RAISIN GLUTEN FREE COOKIES: 5
vs
SANDWICH: 7
(3 ties)
Overview
| Nutrient | OATMEAL RAISIN GLUTEN FREE COOKIES | SANDWICH | Winner |
|---|---|---|---|
| Calories | 464 cal | 460 cal | |
| Protein | 3.6 g | 8 g | |
| Carbs | 67.9 g | 68 g | |
| Fat | 17.9 g | 18 g | |
| Fiber | 3.6 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL RAISIN GLUTEN FREE COOKIES | SANDWICH | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL RAISIN GLUTEN FREE COOKIES | SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Potassium, K | 250 MG | 240 MG | |
| Sodium, Na | 464 MG | 360 MG |