OATMEAL RAISIN GLUTEN FREE COOKIES vs PUMPKIN SPICE MUFFIN BARS
Nutrition comparison per 100 g serving
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PUMPKIN SPICE MUFFIN BARS wins in 11 out of 17 nutrient categories
OATMEAL RAISIN GLUTEN FREE COOKIES: 4
vs
PUMPKIN SPICE MUFFIN BARS: 11
(2 ties)
Overview
| Nutrient | OATMEAL RAISIN GLUTEN FREE COOKIES | PUMPKIN SPICE MUFFIN BARS | Winner |
|---|---|---|---|
| Calories | 464 cal | 447 cal | |
| Protein | 3.6 g | 2.6 g | |
| Carbs | 67.9 g | 60.5 g | |
| Fat | 17.9 g | 21.1 g | |
| Fiber | 3.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL RAISIN GLUTEN FREE COOKIES | PUMPKIN SPICE MUFFIN BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 158 UG | |
| Niacin | 0 MG | 18.4 MG | |
| Riboflavin | 0 MG | 1.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL RAISIN GLUTEN FREE COOKIES | PUMPKIN SPICE MUFFIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 658 MG | |
| Iron, Fe | 1.8 MG | 7.1 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 464 MG | 500 MG | |
| Zinc, Zn | 0 MG | 5.9 MG |