OATMEAL RAISIN FLAVORED MORNING BISCUITS vs HIGH PROTEIN BAR
Nutrition comparison per 100 g serving
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HIGH PROTEIN BAR wins in 14 out of 21 nutrient categories
OATMEAL RAISIN FLAVORED MORNING BISCUITS: 5
vs
HIGH PROTEIN BAR: 14
(2 ties)
Overview
| Nutrient | OATMEAL RAISIN FLAVORED MORNING BISCUITS | HIGH PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 455 cal | 378 cal | |
| Protein | 9.1 g | 40 g | |
| Carbs | 72.7 g | 37.8 g | |
| Fat | 15.9 g | 8.9 g | |
| Fiber | 11.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL RAISIN FLAVORED MORNING BISCUITS | HIGH PROTEIN BAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 178 UG | |
| Niacin | 9.1 MG | 8.9 MG | |
| Pantothenic acid | 0 MG | 2.2 MG | |
| Riboflavin | 0.8 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.7 UG | 2.7 UG | |
| Vitamin B-6 | 0.9 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 26.7 MG |
Minerals
| Mineral | OATMEAL RAISIN FLAVORED MORNING BISCUITS | HIGH PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 444 MG | |
| Copper, Cu | 0 MG | 1.3 MG | |
| Iron, Fe | 8.2 MG | 14 MG | |
| Magnesium, Mg | 0 MG | 53 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 250 MG | 511 MG | |
| Zinc, Zn | 0 MG | 6.7 MG |