OATMEAL RAISIN FLAVORED MORNING BISCUITS vs ALMOND BUTTER PROTEIN BARS
Nutrition comparison per 100 g serving
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ALMOND BUTTER PROTEIN BARS wins in 11 out of 23 nutrient categories
OATMEAL RAISIN FLAVORED MORNING BISCUITS: 9
vs
ALMOND BUTTER PROTEIN BARS: 11
(3 ties)
Overview
| Nutrient | OATMEAL RAISIN FLAVORED MORNING BISCUITS | ALMOND BUTTER PROTEIN BARS | Winner |
|---|---|---|---|
| Calories | 455 cal | 492 cal | |
| Protein | 9.1 g | 20 g | |
| Carbs | 72.7 g | 38.5 g | |
| Fat | 15.9 g | 29.2 g | |
| Fiber | 11.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL RAISIN FLAVORED MORNING BISCUITS | ALMOND BUTTER PROTEIN BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 37 UG | |
| Niacin | 9.1 MG | 7.7 MG | |
| Pantothenic acid | 0 MG | 0.6 MG | |
| Riboflavin | 0.8 MG | 1.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.7 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OATMEAL RAISIN FLAVORED MORNING BISCUITS | ALMOND BUTTER PROTEIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 323 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 8.2 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 154 MG | |
| Phosphorus, P | 0 MG | 308 MG | |
| Potassium, K | 0 MG | 662 MG | |
| Sodium, Na | 250 MG | 69 MG | |
| Zinc, Zn | 0 MG | 3.5 MG |