OATMEAL RAISIN ENDURANCE BAR vs HIGH PROTEIN BARS
Nutrition comparison per 100 g serving
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HIGH PROTEIN BARS wins in 16 out of 24 nutrient categories
OATMEAL RAISIN ENDURANCE BAR: 5
vs
HIGH PROTEIN BARS: 16
(3 ties)
Overview
| Nutrient | OATMEAL RAISIN ENDURANCE BAR | HIGH PROTEIN BARS | Winner |
|---|---|---|---|
| Calories | 420 cal | 383 cal | |
| Protein | 30 g | 33.3 g | |
| Carbs | 44 g | 36.7 g | |
| Fat | 14 g | 13.3 g | |
| Fiber | 4 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL RAISIN ENDURANCE BAR | HIGH PROTEIN BARS | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 0 UG | |
| Niacin | 10 MG | 20 MG | |
| Pantothenic acid | 2.5 MG | 11.7 MG | |
| Riboflavin | 0.9 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3 UG | 13 UG | |
| Vitamin B-6 | 1 MG | 2 MG | |
| Vitamin C, total ascorbic acid | 30 MG | 60 MG |
Minerals
| Mineral | OATMEAL RAISIN ENDURANCE BAR | HIGH PROTEIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 300 MG | |
| Copper, Cu | 1.6 MG | 0 MG | |
| Iron, Fe | 12.6 MG | 6.7 MG | |
| Magnesium, Mg | 0 MG | 67 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 460 MG | 217 MG | |
| Selenium, Se | 0 UG | 52 UG | |
| Sodium, Na | 280 MG | 583 MG | |
| Zinc, Zn | 9 MG | 11.3 MG |