OATMEAL RAISIN COOKIES vs SPARTAN
Nutrition comparison per 100 g serving
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OATMEAL RAISIN COOKIES wins in 6 out of 12 nutrient categories
OATMEAL RAISIN COOKIES: 6
vs
SPARTAN: 3
(3 ties)
Overview
| Nutrient | OATMEAL RAISIN COOKIES | SPARTAN | Winner |
|---|---|---|---|
| Calories | 439 cal | 421 cal | |
| Protein | 4.9 g | 2.6 g | |
| Carbs | 65.9 g | 68.4 g | |
| Fat | 17.1 g | 15.8 g | |
| Fiber | 4.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL RAISIN COOKIES | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OATMEAL RAISIN COOKIES | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 1.9 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 463 MG | 474 MG |