OATMEAL RAISIN COOKIES vs SWEET SAM'S
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
OATMEAL RAISIN COOKIES: 5
vs
SWEET SAM'S: 5
(2 ties)
Overview
| Nutrient | OATMEAL RAISIN COOKIES | SWEET SAM'S | Winner |
|---|---|---|---|
| Calories | 464 cal | 402 cal | |
| Protein | 7.1 g | 5.9 g | |
| Carbs | 67.9 g | 55.9 g | |
| Fat | 17.9 g | 18.6 g | |
| Fiber | 3.6 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL RAISIN COOKIES | SWEET SAM'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OATMEAL RAISIN COOKIES | SWEET SAM'S | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 98 MG | |
| Iron, Fe | 2.5 MG | 1.1 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 446 MG | 402 MG |