OATMEAL RAISIN COOKIES vs WESTERN FAMILY
Nutrition comparison per 100 g serving
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OATMEAL RAISIN COOKIES wins in 8 out of 12 nutrient categories
OATMEAL RAISIN COOKIES: 8
vs
WESTERN FAMILY: 2
(2 ties)
Overview
| Nutrient | OATMEAL RAISIN COOKIES | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calories | 375 cal | 452 cal | |
| Protein | 6.3 g | 3.2 g | |
| Carbs | 62.5 g | 67.7 g | |
| Fat | 15.6 g | 19.4 g | |
| Fiber | 6.2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL RAISIN COOKIES | WESTERN FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 7 UG | 0 UG |
Minerals
| Mineral | OATMEAL RAISIN COOKIES | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 5.8 MG | |
| Potassium, K | 375 MG | 129 MG | |
| Sodium, Na | 156 MG | 274 MG |