OATMEAL RAISIN COOKIES vs FAMOUS SPICED WAFERS
Nutrition comparison per 100 g serving
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FAMOUS SPICED WAFERS wins in 7 out of 11 nutrient categories
OATMEAL RAISIN COOKIES: 2
vs
FAMOUS SPICED WAFERS: 7
(2 ties)
Overview
| Nutrient | OATMEAL RAISIN COOKIES | FAMOUS SPICED WAFERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 433 cal | |
| Protein | 5.7 g | 6.7 g | |
| Carbs | 68.6 g | 76.7 g | |
| Fat | 14.3 g | 11.7 g | |
| Fiber | 2.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL RAISIN COOKIES | FAMOUS SPICED WAFERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OATMEAL RAISIN COOKIES | FAMOUS SPICED WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 147 MG | |
| Iron, Fe | 2.1 MG | 6.7 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 229 MG | 400 MG |