OATMEAL RAISIN COOKIES vs WAFERS
Nutrition comparison per 100 g serving
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OATMEAL RAISIN COOKIES wins in 6 out of 11 nutrient categories
OATMEAL RAISIN COOKIES: 6
vs
WAFERS: 1
(4 ties)
Overview
| Nutrient | OATMEAL RAISIN COOKIES | WAFERS | Winner |
|---|---|---|---|
| Calories | 457 cal | 500 cal | |
| Protein | 5.7 g | 3.9 g | |
| Carbs | 68.6 g | 76.9 g | |
| Fat | 20 g | 19.2 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL RAISIN COOKIES | WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL RAISIN COOKIES | WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 214 MG | 77 MG |