OATMEAL RAISIN COOKIES vs LANCE
Nutrition comparison per 100 g serving
Ad 468x60
LANCE wins in 6 out of 11 nutrient categories
OATMEAL RAISIN COOKIES: 1
vs
LANCE: 6
(4 ties)
Overview
| Nutrient | OATMEAL RAISIN COOKIES | LANCE | Winner |
|---|---|---|---|
| Calories | 457 cal | 465 cal | |
| Protein | 5.7 g | 8.1 g | |
| Carbs | 68.6 g | 66.7 g | |
| Fat | 20 g | 18.2 g | |
| Fiber | 2.9 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL RAISIN COOKIES | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL RAISIN COOKIES | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 5.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 214 MG | 505 MG |