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Know what is on your plate.

Snyder's-Lance, LANCE, NEKOT, CHOCOLATE SANDWICH COOKIES, REAL PEANUT BUTTER, REAL PEANUT BUTTER

Cookies & Biscuits Snyder's-Lance, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

465 Calories
8.1g Protein
66.7g Carbs
18.2g Fat
4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 8.1g 9%
Carbs 66.7g 72%
Fat 18.2g 19%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 465
% Daily Value*
Total Fat 18.2g 23%
Saturated Fat 5.1g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 505mg 22%
Total Carbohydrate 66.7g 24%
Dietary Fiber 4g 14%
Total Sugars 22.2g
Protein 8.1g 16%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 5.5mg 30%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 5.5 MG 30%
Sodium, Na 505 MG 22%

Nutrition Highlights

  • Good source of dietary fiber (4g per 100g).
  • Good source of Iron, Fe (30% DV).
  • Good source of Sodium, Na (22% DV).

About LANCE, NEKOT, CHOCOLATE SANDWICH COOKIES, REAL PEANUT BUTTER, REAL PEANUT BUTTER

Lance Nekot Chocolate Peanut Butter Sandwich Cookies are enriched wheat flour cookies filled with real peanut butter on a chocolate wafer base. Per 49.5g: 465 calories, 8.08g protein, 66.67g carbs, 18.18g fat, and 4g fiber. The peanut butter filling provides a moderate protein contribution for a cookie format. A filling snack that delivers both sweetness and the savory note of roasted peanuts.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PEANUTS, SUGAR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, CORN OIL, PALM OIL, SOYBEAN OIL), DEXTROSE, COCOA (PROCESSED WITH ALKALI), CORN SYRUP, CARAMEL COLOR, LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE), SALT, SOY LECITHIN (EMULSIFIER), ARTIFICIAL FLAVOR.

Dietary Information

Notable micronutrients in LANCE, NEKOT, CHOCOLATE SANDWICH COOKIES, REAL PEANUT BUTTER, REAL PEANUT BUTTER include Iron, Fe (30% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 465 calories per 100 grams, LANCE, NEKOT, CHOCOLATE SANDWICH COOKIES, REAL PEANUT BUTTER, REAL PEANUT BUTTER gets 7% of its calories from protein, 57% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Snyder's-Lance, LANCE, NEKOT, CHOCOLATE SANDWICH COOKIES, REAL PEANUT BUTTER, REAL PEANUT BUTTER

See how Snyder's-Lance, LANCE, NEKOT, CHOCOLATE SANDWICH COOKIES, REAL PEANUT BUTTER, REAL PEANUT BUTTER compares to other foods in terms of nutrition:

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