OATMEAL RAISIN COOKIES vs VANILLA FLAVORED WAFERS
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA FLAVORED WAFERS wins in 6 out of 10 nutrient categories
OATMEAL RAISIN COOKIES: 3
vs
VANILLA FLAVORED WAFERS: 6
(1 ties)
Overview
| Nutrient | OATMEAL RAISIN COOKIES | VANILLA FLAVORED WAFERS | Winner |
|---|---|---|---|
| Calories | 440 cal | 419 cal | |
| Protein | 4 g | 3.2 g | |
| Carbs | 68 g | 67.7 g | |
| Fat | 18 g | 16.1 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OATMEAL RAISIN COOKIES | VANILLA FLAVORED WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 45 MG | |
| Iron, Fe | 1.2 MG | 3.2 MG | |
| Potassium, K | 200 MG | 65 MG | |
| Sodium, Na | 260 MG | 419 MG |