OATMEAL RAISIN COOKIES vs MAAMOUL
Nutrition comparison per 100 g serving
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OATMEAL RAISIN COOKIES wins in 7 out of 11 nutrient categories
OATMEAL RAISIN COOKIES: 7
vs
MAAMOUL: 2
(2 ties)
Overview
| Nutrient | OATMEAL RAISIN COOKIES | MAAMOUL | Winner |
|---|---|---|---|
| Calories | 464 cal | 450 cal | |
| Protein | 7.1 g | 5 g | |
| Carbs | 67.9 g | 60 g | |
| Fat | 17.9 g | 20 g | |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL RAISIN COOKIES | MAAMOUL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL RAISIN COOKIES | MAAMOUL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 50 MG | |
| Iron, Fe | 2.5 MG | 1.8 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 446 MG | 25 MG |