OATMEAL RAISIN COOKIES vs BON APPE
Nutrition comparison per 100 g serving
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OATMEAL RAISIN COOKIES wins in 3 out of 11 nutrient categories
OATMEAL RAISIN COOKIES: 3
vs
BON APPE: 2
(6 ties)
Overview
| Nutrient | OATMEAL RAISIN COOKIES | BON APPE | Winner |
|---|---|---|---|
| Calories | 464 cal | 464 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 67.9 g | 60.7 g | |
| Fat | 17.9 g | 21.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL RAISIN COOKIES | BON APPE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL RAISIN COOKIES | BON APPE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.5 MG | 3.9 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 446 MG | 232 MG |