OATMEAL RAISIN COOKIES vs GINGERBREAD COOKIE
Nutrition comparison per 100 g serving
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OATMEAL RAISIN COOKIES wins in 6 out of 10 nutrient categories
OATMEAL RAISIN COOKIES: 6
vs
GINGERBREAD COOKIE: 2
(2 ties)
Overview
| Nutrient | OATMEAL RAISIN COOKIES | GINGERBREAD COOKIE | Winner |
|---|---|---|---|
| Calories | 316 cal | 323 cal | |
| Protein | 14.0 g | 5.7 g | |
| Carbs | 56.1 g | 61.4 g | |
| Fat | 10.5 g | 5.7 g | |
| Fiber | 8.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL RAISIN COOKIES | GINGERBREAD COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL RAISIN COOKIES | GINGERBREAD COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 86 MG | |
| Iron, Fe | 4.7 MG | 2.6 MG | |
| Sodium, Na | 509 MG | 350 MG |