OATMEAL RAISIN COOKIES vs TWOFOLD
Nutrition comparison per 100 g serving
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TWOFOLD wins in 6 out of 10 nutrient categories
OATMEAL RAISIN COOKIES: 2
vs
TWOFOLD: 6
(2 ties)
Overview
| Nutrient | OATMEAL RAISIN COOKIES | TWOFOLD | Winner |
|---|---|---|---|
| Calories | 421 cal | 433 cal | |
| Protein | 5.3 g | 10 g | |
| Carbs | 66.7 g | 46.7 g | |
| Fat | 15.8 g | 26.7 g | |
| Fiber | 3.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL RAISIN COOKIES | TWOFOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL RAISIN COOKIES | TWOFOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 67 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Sodium, Na | 263 MG | 367 MG |