OATMEAL RAISIN COOKIES vs KNOW BETTER COOKIE
Nutrition comparison per 100 g serving
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KNOW BETTER COOKIE wins in 7 out of 11 nutrient categories
OATMEAL RAISIN COOKIES: 2
vs
KNOW BETTER COOKIE: 7
(2 ties)
Overview
| Nutrient | OATMEAL RAISIN COOKIES | KNOW BETTER COOKIE | Winner |
|---|---|---|---|
| Calories | 440 cal | 346 cal | |
| Protein | 4 g | 15.8 g | |
| Carbs | 68 g | 36.8 g | |
| Fat | 18 g | 28.1 g | |
| Fiber | 0 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL RAISIN COOKIES | KNOW BETTER COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL RAISIN COOKIES | KNOW BETTER COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 175 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 0 MG | 614 MG | |
| Sodium, Na | 300 MG | 147 MG |