OATMEAL RAISIN COOKIES vs ORIGINAL GRAHAM CRACKERS
Nutrition comparison per 100 g serving
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ORIGINAL GRAHAM CRACKERS wins in 5 out of 10 nutrient categories
OATMEAL RAISIN COOKIES: 3
vs
ORIGINAL GRAHAM CRACKERS: 5
(2 ties)
Overview
| Nutrient | OATMEAL RAISIN COOKIES | ORIGINAL GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 410 cal | 419 cal | |
| Protein | 5.1 g | 6.5 g | |
| Carbs | 71.8 g | 77.4 g | |
| Fat | 11.5 g | 9.7 g | |
| Fiber | 2.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL RAISIN COOKIES | ORIGINAL GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL RAISIN COOKIES | ORIGINAL GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 3.5 MG | |
| Sodium, Na | 321 MG | 435 MG |