OATMEAL RAISIN COOKIES vs SUGAR COOKIES
Nutrition comparison per 100 g serving
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SUGAR COOKIES wins in 7 out of 15 nutrient categories
OATMEAL RAISIN COOKIES: 2
vs
SUGAR COOKIES: 7
(6 ties)
Overview
| Nutrient | OATMEAL RAISIN COOKIES | SUGAR COOKIES | Winner |
|---|---|---|---|
| Calories | 481 cal | 429 cal | |
| Protein | 7.4 g | 3.6 g | |
| Carbs | 74.1 g | 67.9 g | |
| Fat | 22.2 g | 14.3 g | |
| Fiber | 3.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL RAISIN COOKIES | SUGAR COOKIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL RAISIN COOKIES | SUGAR COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 68 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 54 MG | |
| Sodium, Na | 389 MG | 482 MG |