OATMEAL RAISIN COOKIES vs VANILLA WAFERS
Nutrition comparison per 100 g serving
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VANILLA WAFERS wins in 7 out of 11 nutrient categories
OATMEAL RAISIN COOKIES: 1
vs
VANILLA WAFERS: 7
(3 ties)
Overview
| Nutrient | OATMEAL RAISIN COOKIES | VANILLA WAFERS | Winner |
|---|---|---|---|
| Calories | 476 cal | 419 cal | |
| Protein | 4.8 g | 3.2 g | |
| Carbs | 71.4 g | 67.7 g | |
| Fat | 19.1 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL RAISIN COOKIES | VANILLA WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL RAISIN COOKIES | VANILLA WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 1.7 MG | 3.2 MG | |
| Potassium, K | 0 MG | 65 MG | |
| Sodium, Na | 262 MG | 419 MG |