OATMEAL RAISIN COOKIES vs WAFERS WITH RASPBERRY CREAM FILLING
Nutrition comparison per 100 g serving
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OATMEAL RAISIN COOKIES wins in 8 out of 12 nutrient categories
OATMEAL RAISIN COOKIES: 8
vs
WAFERS WITH RASPBERRY CREAM FILLING: 1
(3 ties)
Overview
| Nutrient | OATMEAL RAISIN COOKIES | WAFERS WITH RASPBERRY CREAM FILLING | Winner |
|---|---|---|---|
| Calories | 493 cal | 567 cal | |
| Protein | 8.2 g | 3.3 g | |
| Carbs | 86.7 g | 63.3 g | |
| Fat | 0 g | 33.3 g | |
| Fiber | 5.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL RAISIN COOKIES | WAFERS WITH RASPBERRY CREAM FILLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL RAISIN COOKIES | WAFERS WITH RASPBERRY CREAM FILLING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Selenium, Se | 4 UG | 0 UG | |
| Sodium, Na | 373 MG | 33 MG |