OATMEAL RAISIN COOKIES vs RED VELVET COOKIES
Nutrition comparison per 100 g serving
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OATMEAL RAISIN COOKIES wins in 7 out of 11 nutrient categories
OATMEAL RAISIN COOKIES: 7
vs
RED VELVET COOKIES: 2
(2 ties)
Overview
| Nutrient | OATMEAL RAISIN COOKIES | RED VELVET COOKIES | Winner |
|---|---|---|---|
| Calories | 493 cal | 500 cal | |
| Protein | 8.2 g | 3.6 g | |
| Carbs | 86.7 g | 60.7 g | |
| Fat | 0 g | 25 g | |
| Fiber | 5.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OATMEAL RAISIN COOKIES | RED VELVET COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.7 MG | 2.6 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Selenium, Se | 4 UG | 0 UG | |
| Sodium, Na | 373 MG | 714 MG |