OATMEAL RAISIN COOKIES vs MILK CANDY AND WAFER
Nutrition comparison per 100 g serving
Ad 468x60
OATMEAL RAISIN COOKIES wins in 6 out of 11 nutrient categories
OATMEAL RAISIN COOKIES: 6
vs
MILK CANDY AND WAFER: 4
(1 ties)
Overview
| Nutrient | OATMEAL RAISIN COOKIES | MILK CANDY AND WAFER | Winner |
|---|---|---|---|
| Calories | 493 cal | 800 cal | |
| Protein | 8.2 g | 10 g | |
| Carbs | 86.7 g | 146.7 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 5.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OATMEAL RAISIN COOKIES | MILK CANDY AND WAFER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 320 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 167 MG | 507 MG | |
| Selenium, Se | 4 UG | 0 UG | |
| Sodium, Na | 373 MG | 233 MG |