OATMEAL RAISIN COOKIE WITH ROLLED OATS vs COOKIES
Nutrition comparison per 100 g serving
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OATMEAL RAISIN COOKIE WITH ROLLED OATS wins in 7 out of 11 nutrient categories
OATMEAL RAISIN COOKIE WITH ROLLED OATS: 7
vs
COOKIES: 2
(2 ties)
Overview
| Nutrient | OATMEAL RAISIN COOKIE WITH ROLLED OATS | COOKIES | Winner |
|---|---|---|---|
| Calories | 394 cal | 429 cal | |
| Protein | 6.1 g | 7.1 g | |
| Carbs | 66.7 g | 64.3 g | |
| Fat | 12.1 g | 17.9 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL RAISIN COOKIE WITH ROLLED OATS | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL RAISIN COOKIE WITH ROLLED OATS | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 2.6 MG | |
| Potassium, K | 273 MG | 2 MG | |
| Sodium, Na | 485 MG | 143 MG |