OATMEAL RAISIN COOKIE vs AMELIA COCONUT BISCUITS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
OATMEAL RAISIN COOKIE: 4
vs
AMELIA COCONUT BISCUITS: 4
(4 ties)
Overview
| Nutrient | OATMEAL RAISIN COOKIE | AMELIA COCONUT BISCUITS | Winner |
|---|---|---|---|
| Calories | 545 cal | 538 cal | |
| Protein | 4.6 g | 7.7 g | |
| Carbs | 72.7 g | 57.7 g | |
| Fat | 20.5 g | 28.9 g | |
| Fiber | 4.5 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL RAISIN COOKIE | AMELIA COCONUT BISCUITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OATMEAL RAISIN COOKIE | AMELIA COCONUT BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 77 MG | |
| Iron, Fe | 24.6 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 432 MG | 115 MG |