OATMEAL RAISIN COOKIE vs WAFER
Nutrition comparison per 100 g serving
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WAFER wins in 5 out of 11 nutrient categories
OATMEAL RAISIN COOKIE: 4
vs
WAFER: 5
(2 ties)
Overview
| Nutrient | OATMEAL RAISIN COOKIE | WAFER | Winner |
|---|---|---|---|
| Calories | 0 cal | 543 cal | |
| Protein | 4.4 g | 6.7 g | |
| Carbs | 65.2 g | 60 g | |
| Fat | 19.6 g | 33.3 g | |
| Fiber | 2.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL RAISIN COOKIE | WAFER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL RAISIN COOKIE | WAFER | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 67 MG | |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 239 MG | 300 MG |