OATMEAL RAISIN COOKIE MIX OATMEAL FLAVOR COVERED RAISINS vs SPANISH COCKTAIL CREATIVE SNACK MIX
Nutrition comparison per 100 g serving
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SPANISH COCKTAIL CREATIVE SNACK MIX wins in 7 out of 11 nutrient categories
OATMEAL RAISIN COOKIE MIX OATMEAL FLAVOR COVERED RAISINS: 2
vs
SPANISH COCKTAIL CREATIVE SNACK MIX: 7
(2 ties)
Overview
| Nutrient | OATMEAL RAISIN COOKIE MIX OATMEAL FLAVOR COVERED RAISINS | SPANISH COCKTAIL CREATIVE SNACK MIX | Winner |
|---|---|---|---|
| Calories | 483 cal | 500 cal | |
| Protein | 6.9 g | 16.7 g | |
| Carbs | 0 g | 56.7 g | |
| Fat | 24.1 g | 23.3 g | |
| Fiber | 3.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL RAISIN COOKIE MIX OATMEAL FLAVOR COVERED RAISINS | SPANISH COCKTAIL CREATIVE SNACK MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL RAISIN COOKIE MIX OATMEAL FLAVOR COVERED RAISINS | SPANISH COCKTAIL CREATIVE SNACK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 133 MG | |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Potassium, K | 397 MG | 467 MG | |
| Sodium, Na | 121 MG | 833 MG |