OATMEAL RAISIN COOKIE MIX OATMEAL FLAVOR COVERED RAISINS vs NI MANG JUAN CHICHARRON
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
OATMEAL RAISIN COOKIE MIX OATMEAL FLAVOR COVERED RAISINS: 5
vs
NI MANG JUAN CHICHARRON: 5
(1 ties)
Overview
| Nutrient | OATMEAL RAISIN COOKIE MIX OATMEAL FLAVOR COVERED RAISINS | NI MANG JUAN CHICHARRON | Winner |
|---|---|---|---|
| Calories | 483 cal | 500 cal | |
| Protein | 6.9 g | 10 g | |
| Carbs | 0 g | 56.7 g | |
| Fat | 24.1 g | 26.7 g | |
| Fiber | 3.4 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL RAISIN COOKIE MIX OATMEAL FLAVOR COVERED RAISINS | NI MANG JUAN CHICHARRON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | OATMEAL RAISIN COOKIE MIX OATMEAL FLAVOR COVERED RAISINS | NI MANG JUAN CHICHARRON | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 4.8 MG | |
| Potassium, K | 397 MG | 0 MG | |
| Sodium, Na | 121 MG | 900 MG |