OATMEAL RAISIN COOKIE MIX vs PREMIUM LEMON COOKIE MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
OATMEAL RAISIN COOKIE MIX: 5
vs
PREMIUM LEMON COOKIE MIX: 5
(1 ties)
Overview
| Nutrient | OATMEAL RAISIN COOKIE MIX | PREMIUM LEMON COOKIE MIX | Winner |
|---|---|---|---|
| Calories | 493 cal | 409 cal | |
| Protein | 8.2 g | 4.6 g | |
| Carbs | 86.7 g | 77.3 g | |
| Fat | 0 g | 11.4 g | |
| Fiber | 5.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OATMEAL RAISIN COOKIE MIX | PREMIUM LEMON COOKIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 91 MG | |
| Iron, Fe | 2.7 MG | 1.8 MG | |
| Potassium, K | 167 MG | 45,455 MG | |
| Selenium, Se | 4 UG | 0 UG | |
| Sodium, Na | 373 MG | 545 MG |