OATMEAL RAISIN COOKIE DOUGH ROUNDS vs VIETNAMESE FRIED SPRING ROLL KIT
Nutrition comparison per 100 g serving
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OATMEAL RAISIN COOKIE DOUGH ROUNDS wins in 5 out of 11 nutrient categories
OATMEAL RAISIN COOKIE DOUGH ROUNDS: 5
vs
VIETNAMESE FRIED SPRING ROLL KIT: 4
(2 ties)
Overview
| Nutrient | OATMEAL RAISIN COOKIE DOUGH ROUNDS | VIETNAMESE FRIED SPRING ROLL KIT | Winner |
|---|---|---|---|
| Calories | 429 cal | 200 cal | |
| Protein | 3.6 g | 1.2 g | |
| Carbs | 64.3 g | 52.9 g | |
| Fat | 17.9 g | 1.2 g | |
| Fiber | 3.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL RAISIN COOKIE DOUGH ROUNDS | VIETNAMESE FRIED SPRING ROLL KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL RAISIN COOKIE DOUGH ROUNDS | VIETNAMESE FRIED SPRING ROLL KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 375 MG | 788 MG |