OATMEAL RAISIN COOKIE DOUGH vs BAGELS EGG
Nutrition comparison per 100 g serving
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BAGELS EGG wins in 9 out of 13 nutrient categories
OATMEAL RAISIN COOKIE DOUGH: 1
vs
BAGELS EGG: 9
(3 ties)
Overview
| Nutrient | OATMEAL RAISIN COOKIE DOUGH | BAGELS EGG | Winner |
|---|---|---|---|
| Calories | 393 cal | 281 cal | |
| Protein | 7.1 g | 10.5 g | |
| Carbs | 60.7 g | 57.9 g | |
| Fat | 16.1 g | 0 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL RAISIN COOKIE DOUGH | BAGELS EGG | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL RAISIN COOKIE DOUGH | BAGELS EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Sodium, Na | 393 MG | 579 MG |