OATMEAL RAISIN COOKIE BARS vs LANCE
Nutrition comparison per 100 g serving
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OATMEAL RAISIN COOKIE BARS wins in 5 out of 12 nutrient categories
OATMEAL RAISIN COOKIE BARS: 5
vs
LANCE: 4
(3 ties)
Overview
| Nutrient | OATMEAL RAISIN COOKIE BARS | LANCE | Winner |
|---|---|---|---|
| Calories | 420 cal | 472 cal | |
| Protein | 6 g | 6.3 g | |
| Carbs | 70 g | 69.2 g | |
| Fat | 12 g | 18.9 g | |
| Fiber | 4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL RAISIN COOKIE BARS | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OATMEAL RAISIN COOKIE BARS | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 63 MG | |
| Iron, Fe | 2.4 MG | 4.5 MG | |
| Potassium, K | 242 MG | 0 MG | |
| Sodium, Na | 400 MG | 393 MG |