OATMEAL RAISIN COOKIE vs ORGANIC SANDWICH COOKIES
Nutrition comparison per 100 g serving
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OATMEAL RAISIN COOKIE wins in 5 out of 10 nutrient categories
OATMEAL RAISIN COOKIE: 5
vs
ORGANIC SANDWICH COOKIES: 3
(2 ties)
Overview
| Nutrient | OATMEAL RAISIN COOKIE | ORGANIC SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calories | 388 cal | 500 cal | |
| Protein | 5.9 g | 7.7 g | |
| Carbs | 63.5 g | 69.2 g | |
| Fat | 11.8 g | 23.1 g | |
| Fiber | 2.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL RAISIN COOKIE | ORGANIC SANDWICH COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL RAISIN COOKIE | ORGANIC SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 4.2 MG | |
| Sodium, Na | 459 MG | 308 MG |