OATMEAL RAISIN COOKIE vs WAFERS
Nutrition comparison per 100 g serving
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OATMEAL RAISIN COOKIE wins in 9 out of 10 nutrient categories
OATMEAL RAISIN COOKIE: 9
vs
WAFERS: 0
(1 ties)
Overview
| Nutrient | OATMEAL RAISIN COOKIE | WAFERS | Winner |
|---|---|---|---|
| Calories | 421 cal | 464 cal | |
| Protein | 5.3 g | 3.6 g | |
| Carbs | 50.9 g | 58.9 g | |
| Fat | 12.3 g | 23.2 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL RAISIN COOKIE | WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | OATMEAL RAISIN COOKIE | WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 140 MG | 61 MG |