OATMEAL RAISIN CHEWY GRANOLA BARS vs BANANA WALNUT OATMEAL SQUARES
Nutrition comparison per 100 g serving
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BANANA WALNUT OATMEAL SQUARES wins in 6 out of 11 nutrient categories
OATMEAL RAISIN CHEWY GRANOLA BARS: 3
vs
BANANA WALNUT OATMEAL SQUARES: 6
(2 ties)
Overview
| Nutrient | OATMEAL RAISIN CHEWY GRANOLA BARS | BANANA WALNUT OATMEAL SQUARES | Winner |
|---|---|---|---|
| Calories | 364 cal | 380 cal | |
| Protein | 4.6 g | 12 g | |
| Carbs | 77.3 g | 58 g | |
| Fat | 4.6 g | 12 g | |
| Fiber | 4.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL RAISIN CHEWY GRANOLA BARS | BANANA WALNUT OATMEAL SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | OATMEAL RAISIN CHEWY GRANOLA BARS | BANANA WALNUT OATMEAL SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 1.8 MG | 2.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 227 MG | 220 MG |