OATMEAL RAISIN BREAKFAST COOKIE vs MILK CHOCOLATE COVERED GRAHAMS
Nutrition comparison per 100 g serving
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OATMEAL RAISIN BREAKFAST COOKIE wins in 5 out of 10 nutrient categories
OATMEAL RAISIN BREAKFAST COOKIE: 5
vs
MILK CHOCOLATE COVERED GRAHAMS: 4
(1 ties)
Overview
| Nutrient | OATMEAL RAISIN BREAKFAST COOKIE | MILK CHOCOLATE COVERED GRAHAMS | Winner |
|---|---|---|---|
| Calories | 357 cal | 474 cal | |
| Protein | 7.1 g | 5.3 g | |
| Carbs | 67.9 g | 65.8 g | |
| Fat | 7.1 g | 23.7 g | |
| Fiber | 7.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL RAISIN BREAKFAST COOKIE | MILK CHOCOLATE COVERED GRAHAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | OATMEAL RAISIN BREAKFAST COOKIE | MILK CHOCOLATE COVERED GRAHAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 2.6 MG | 3.8 MG | |
| Sodium, Na | 393 MG | 276 MG |